30 minutes a day for 12 weeks — combine shadowing, scenario practice, and AI apps to go from 'I understand but can't speak' to holding your own in meetings.
The single most-cited meta-analysis on ChatGPT in education (g = 0.867, ~500k views) was retracted by Nature in April 2026. But the positive finding was not overturned — the issue is that it measures performance while the AI is available. Bastani's PNAS RCT measured something else: +48% accuracy during practice with GPT-4, then 17% below never-users once access was removed.